[Intro]
Hey! What do you say
We get up and go
Creating the flow
[Verse 1]
An attitude of gratitude
Mindfulness bliss
Endorphins pumpin’
Interaction satisfaction
[Chorus]
Hey! What do you say
We get up and go
Creating the flow
Along the way
[Bridge]
Feel-good
Yes you should
From negative to positive
Less stress
More more
[Instrumental, Guitar Solo, Bass, Piano]
[Verse 2]
Purpose and meaning
Oh so redeeming
Raising the vibration
Fabulous sensation
[Chorus]
Hey! What do you say
We get up and go
Creating the flow
Along the way
[Bridge]
Feel-good
Yes you should
From negative to positive
Less stress
More more
[Instrumental, Saxophone Solo, Bass, Piano]
[Bridge]
From negative to positive
Less stress (stress less)
More more (more more)
Feel-good (oh so good)
Yes you should (could and would)
Fulfillment met (you bet)
And happiness (bliss)
[Break]
Hey! What do you say
We get up and go
Creating the flow
Along the way
[Instrumental, Piano]
[Outro]
Hey! What do you say
We get up and go
Creating the flow
Along the way
A SCIENCE NOTE
The concept of “raised vibrations” is often used in a metaphorical or spiritual sense to describe a heightened state of being, encompassing improved mood, energy, and overall well-being. While the term itself isn’t scientifically defined, it generally refers to practices and behaviors that can positively influence one’s mental and emotional state. Here are several ways raised vibrations can improve your mood:
- Positive Thinking and Gratitude: Focusing on positive thoughts and expressing gratitude can shift your mindset from negative to positive. This change in perspective can increase levels of serotonin and dopamine, neurotransmitters associated with feelings of happiness and contentment.
- Mindfulness and Meditation: Practices like mindfulness and meditation help calm the mind and reduce stress. These activities can lower cortisol levels (the stress hormone) and increase endorphins, promoting a sense of peace and well-being.
- Physical Activity: Engaging in physical exercise boosts the production of endorphins and other “feel-good” chemicals in the brain, such as serotonin and dopamine. Exercise also helps reduce anxiety and improve sleep, contributing to a better mood.
- Healthy Diet: Eating a balanced diet rich in nutrients supports brain health and can influence mood. Foods high in omega-3 fatty acids, antioxidants, and vitamins can enhance cognitive function and emotional well-being.
- Connection and Social Interaction: Spending time with loved ones and engaging in meaningful social interactions can increase levels of oxytocin, the “love hormone,” which fosters feelings of trust and emotional bonding.
- Creative Expression: Engaging in creative activities like art, music, writing, or dance can be therapeutic and uplifting. Creative expression allows for emotional release and can increase dopamine levels, enhancing mood and reducing stress.
- Nature and Environment: Spending time in nature and ensuring your surroundings are aesthetically pleasing and uncluttered can have a calming effect on the mind. Natural environments can lower cortisol levels and increase serotonin, improving mood and mental clarity.
- Purpose and Meaning: Engaging in activities that provide a sense of purpose and meaning can raise your overall sense of fulfillment and happiness. This can involve volunteering, pursuing hobbies, or working towards personal goals.
- Breathing Techniques: Practicing deep breathing exercises or pranayama can help reduce stress and anxiety. Controlled breathing techniques increase oxygen flow to the brain, promoting relaxation and improving mood.
- Sleep: Ensuring adequate and quality sleep is crucial for mood regulation. Proper sleep hygiene can stabilize neurotransmitter levels and reduce irritability, anxiety, and depression.
Raising vibrations through positive thoughts, mindfulness, physical activity, a healthy diet, social connections, creative expression, nature exposure, purposeful activities, breathing techniques, and good sleep can significantly improve your mood. These practices influence brain chemistry and promote a state of emotional well-being and resilience.