Singer / Songwriter / Lyrics / Music = Songs

• UVB.mp3
• UVB.mp4

[Intro]
UVB
You
Be careful
(It’s awful)

[Verse 1]
UVB
You’re killing me
DNA
They say
Responsibility

[Chorus]
Bathing in sunlight
Soaking up the rays
Hope it’s alright
The price one pays

[Instrumental, Guitar Solo, Drum Fills]

[Verse 2]
UVB
Getting the best of me
300 nanometers
Atropos, don’t want to meet her

[Chorus]
Bathing in sunlight
Soaking up the rays
Hope it’s alright
The price one pays

[Bridge]
Here comes the sun
And, I say, “It’s not alright.”
Hate to spoil your fun
But, careful with sunlight

[Instrumental, Saxophone Solo, Piano]

[Chorus]
Bathing in sunlight
Soaking up the rays
Hope it’s alright
The price one pays

[Instrumental, Guitar Solo, Drum Fills]

[Outro]
Here comes the sun
And, I say, “It’s not alright.”
Best off saying “done”
Before you’re well done… in the spotlight

A SCIENCE NOTE
UVB radiation from sunlight is the primary wavelength responsible for skin cancer. UVB rays have wavelengths between 280 to 315 nanometers (nm) and are the most effective at causing sunburn and directly damaging the DNA in skin cells.

Ultraviolet Radiation and Skin Cancer: UVB radiation is particularly harmful to the DNA of skin cells. It causes direct DNA damage by forming pyrimidine dimers, which can result in mutations during DNA replication. Prolonged exposure to UVB radiation significantly increases the risk of developing skin cancers, including basal cell carcinoma, squamous cell carcinoma, and melanoma.

Over 90% of cancers are observed to have some type of genetic alteration. Some of these alterations are inherited, while others are sporadic, which means they occur by chance or occur from environmental exposures (usually over many years).

Who are the three goddesses of death (fate)?
Their names are Clotho (the Spinner), Lachesis (the Allotter), and Atropos (the Inflexible). Clotho spun the “thread” of human fate, Lachesis measured and dispensed it, and Atropos cut the thread, determining the individual’s moment of death.

From the album “Tempered Response” by The Beatless Sense Mongers

MegaEpix Enormous

• Breech-Birth-I.mp3
• Breech-Birth-I.mp4
• Breech-Birth-II.mp3
• Breech-Birth-II.mp4

[Intro]
(Ohh)
I ain’t lying
Can’t hear me crying

[Instrumental]

[Verse 1]
Coming out feet first
Hit the ground
With a burst
Sound not found
Till I head out
And, shout!

[Chorus]
I was bound
To hit the ground
Running (Running, running)
I’ve been found
Runnin’ ’round (Round n’ round)\

[Bridge]
Frankly, Frank
A breech
Complete
With feet
And, these feet
Were made for running
The rest for being cunning
Stunning?

[Instrumental, Guitar Solo, Drum Fills]

[Verse 2]
Presentation
Sum inversion
Head don’t know
To show (Oh, no)
Still gonna go (go, go)

[Chorus]
I was bound
To hit the ground
Running (Running, running)
I’ve been found
Runnin’ ’round (Round n’ round)\

[Bridge]
Frankly, Frank
A breech
Complete
With feet
And, these feet
Were made for running
The rest for being cunning
Stunning?

[Instrumental, Saxophone Solo, Bass, Drums]

[Out4o]
Presentation
Sum inversion
Head don’t know
To show (Oh, no)
Still gonna go (go, go)

A SCIENCE NOTE
When a baby is born feet first, it is referred to as a “breech birth.” In a breech presentation, the baby’s buttocks or feet are positioned to be delivered first instead of the head. There are different types of breech presentations, including:

1. Frank Breech: The baby’s buttocks are aimed at the birth canal with the legs sticking straight up in front of the body and the feet near the head.
2. Complete Breech: The baby’s buttocks are pointing downward with the legs folded at the knees and the feet near the buttocks.
3. Footling Breech: One or both of the baby’s feet are pointing downward and will come out first.

Complications Associated with Breech Birth

1. Umbilical Cord Prolapse: The umbilical cord can slip into the birth canal ahead of the baby, which can cause cord compression and reduce blood flow and oxygen to the baby.
2. Birth Trauma: The baby’s head, being the largest part of the body, is delivered last and can get stuck, leading to potential injury or trauma.
3. Asphyxia: Difficulty in delivering the head quickly can lead to reduced oxygen supply to the baby, causing asphyxia.
4. Hip Dysplasia: Breech births are associated with a higher risk of hip dysplasia, where the hip joint does not form properly.
5. Cesarean Section (C-Section): Due to the risks associated with vaginal breech delivery, many breech presentations are delivered via C-section to minimize complications for both the mother and the baby.

From the album “Tempered Response” by The Beatless Sense Mongers

MegaEpix Enormous

• Phytoncides.mp3
• Phytoncides.mp4

[Intro]
Phytoncides
We’re fightin’ on the same side

[Verse 1]
I see some new growth
And it’s growing on
The greener of both
When shown upon

[Chorus]
The mighty pine
Stands so fine
High into the sky
Prefer conifer
For a natural high

[Bridge]
Phytoncides
We’re fightin’ on the same side
Phytoncides
Biome along for the ride

[Instrumental, Guitar Solo, Drum Fills]

[Verse 2]
The new growth (growing on)
For the scent (I long)
Shinrin-yoku (tree knew)
Good for me (how about you)

[Chorus]
The mighty pine
Stands so fine
High into the sky
Prefer conifer
For a natural high

[Bridge]
Phytoncides
We’re fightin’ on the same side
Phytoncides
Biome along for the ride

[Instrumental, Saxophone Solo, Synthesizers]

[Bridge]
Phytoncides
We’re fightin’ on the same side
Phytoncides
Biome along for the ride
Floating to the other side
Naked, nothing to hide
Ride (ride) (ride)

[Instrumental, Piano, Bass]

[Chorus]
The mighty pine
Stands so fine
High into the sky
Prefer conifer
For a natural high

[Outro]
Phytoncides
We’re fightin’ on the same side

A SCIENCE NOTE
The oils in the air from conifers, known as phytoncides, have numerous health benefits that make forest bathing (Shinrin-yoku) particularly effective. Here’s why these oils are beneficial for health and the biome:

Benefits of Conifer Oils in Forest Bathing

1. Boosting Immune Function:
   • Phytoncides: These are antimicrobial volatile organic compounds emitted by trees. Studies have shown that exposure to phytoncides can increase the activity of natural killer (NK) cells, which play a crucial role in the immune system by attacking virus-infected cells and tumors .
2. Reducing Stress and Improving Mood:
   • Stress Reduction: Phytoncides have been found to reduce levels of stress hormones like cortisol. Time spent in forests, inhaling these compounds, can lead to lower stress levels and improved mood .
   • Mental Health: Forest bathing has been linked to reduced anxiety, depression, and fatigue. The calming effect of phytoncides on the nervous system can enhance overall mental well-being .
3. Anti-Inflammatory and Antioxidant Effects:
   • Inflammation: Phytoncides possess anti-inflammatory properties, which can help reduce inflammation in the body. This is particularly beneficial for people with chronic inflammatory conditions .
   • Antioxidants: The antioxidant properties of phytoncides help protect the body from oxidative stress, which is linked to various chronic diseases and aging .
4. Improving Cardiovascular Health:
   • Heart Health: Exposure to forest environments and phytoncides can lower blood pressure and heart rate, contributing to better cardiovascular health .
5. Enhancing Respiratory Function:
   • Breathing Easier: The clean, oxygen-rich air in forests, combined with the antimicrobial properties of phytoncides, can improve respiratory function and overall lung health .

Impact on the Biome

• Microbiome Diversity: The diversity of microbes in forest environments can positively influence the human microbiome, enhancing immune function and overall health .
• Environmental Health: Conifer forests play a vital role in maintaining ecological balance. The antimicrobial properties of phytoncides also help in controlling pathogen populations, contributing to the health of the forest biome .

References

1. Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine.
2. Li, Q. (2009). Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. International Journal of Immunopathology and Pharmacology.
3. Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine.
4. Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-yoku (forest bathing) and nature therapy: A state-of-the-art review. International Journal of Environmental Research and Public Health.
5. Song, C., Ikei, H., & Miyazaki, Y. (2016). Physiological effects of nature therapy: A review of the research in Japan. International Journal of Environmental Research and Public Health.
6. Li, Q. (2018). Effect of forest bathing (shinrin-yoku) on levels of stress hormones, nervous system activity, and stress-related diseases. European Journal of Applied Physiology.
7. Ohtsuka, Y., Yabunaka, N., & Takayama, S. (1998). Shinrin-yoku (forest-air bathing and walking) effectively decreases blood glucose levels in diabetic patients. International Journal of Biometeorology.
8. Horiuchi, M., Endo, J., Akatsuka, S., & Ohta, M. (2013). Influence of forest walking on blood pressure, profile of mood states, and stress markers from the viewpoint of aging. Journal of Aging and Physical Activity.
9. Lee, J., Park, B. J., Tsunetsugu, Y., Ohira, T., Kagawa, T., & Miyazaki, Y. (2011). Effect of forest bathing on physiological and psychological responses in young Japanese male subjects. Public Health.
10. Lowry, C. A., et al. (2016). The microbiota, immune function, and mental health: Implications for public health. Current Environmental Health Reports.
11. Rajkumar, S., Ma, Y., & Freitas, H. (2013). Potential of siderophore-producing bacteria for improving heavy metal phytoextraction. Trends in Biotechnology.

These points illustrate why the oils from conifer trees are beneficial and how they contribute to the concept of forest bathing, promoting both physical and mental health.

From the album “Tempered Response” by The Beatless Sense Mongers

MegaEpix Enormous

• Not-of-the-Feather-I.mp3
• Not-of-the-Feather-I.mp4
• Not-of-the-Feather-II.mp3
• Not-of-the-Feather-II.mp4

[Intro]
Squawk talk
Your tweet ain’t so sweet

[Verse 1]
That old crow
Doesn’t know
Squawking blue jay
Has his say
Point-of-view
Another day
I guess so…
Here we go

[Chorus]
These birds aren’t of the same feather
They don’t want to flock together
It’s not a matter of whether
When in a flight, take flight

[Bridge]
Swoop and dive
Might collide
Mobbing the robbing
Retrospect peck

[Instrumental, Guitar Solo, Drum Fills]

[Verse 2]
Did you listen to the squawk
As they chase away the hawk
The shocking mocking bird
Calls it all absurd

[Chorus]
These birds aren’t of the same feather
They don’t want to flock together
It’s not a matter of whether
When in a flight, take flight

[Bridge]
Swoop and dive
Might collide
Mobbing the robbing
Retrospect peck

[Instrumental, Whistle, Percussion, Woodblock, Cowbell]

[Bridge]
Swoop and dive
Might collide
Mobbing the robbing
Retrospect peck

[Instrumental, Synthesizers, Whistle, Flute, Piccolo]

[Chorus]
These birds aren’t of the same feather
They don’t want to flock together
It’s not a matter of whether
When in a flight, take flight

[Instrumental, Whistle, Percussion, Woodblock, Cowbell]

[Outro]
Swoop and dive
Might collide
Mobbing the robbing
Retrospect peck

A SCIENCE NOTE
Birds like blue jays, crows, and hawks often do not get along with other species due to several factors related to competition, territorial behavior, predation, and social dynamics. Here’s an explanation of these factors:

Competition for Resources

1. Food and Nesting Sites: Many bird species compete for the same food sources and nesting sites. For example, blue jays and crows are omnivorous and may compete for insects, seeds, fruits, and even small animals. This competition can lead to aggressive interactions.
2. Territoriality: Birds often establish territories that they defend against intruders. Blue jays are known for their territorial behavior, often chasing away other birds from their feeding areas or nesting sites.

Predation

1. Predatory Threats: Hawks are birds of prey that hunt smaller birds and mammals. Other bird species, including blue jays and crows, often perceive hawks as threats and will mob them to drive them away from their nests or feeding areas.
2. Nest Predation: Crows are known to raid the nests of other birds, stealing eggs and chicks. This behavior creates animosity between crows and other bird species, leading to defensive and aggressive behaviors.

Social Dynamics

1. Mobbing Behavior: Many bird species, including blue jays and crows, engage in mobbing behavior where they collectively harass a predator or perceived threat to protect their territory or young. This behavior is often directed at hawks and other birds of prey.
2. Dominance Hierarchies: In areas where multiple bird species coexist, dominance hierarchies can develop. Larger, more aggressive species like crows and blue jays may dominate smaller birds, leading to frequent conflicts.

Examples of Specific Interactions

• Blue Jays: Known for their aggressive behavior, blue jays often chase away other birds from feeders and nesting sites. They are also known to mimic the calls of hawks to scare away other birds.
• Crows: Highly intelligent and social, crows often form large groups and can be very aggressive towards other birds, particularly when defending their territory or food sources. They are also known to mob predators like hawks.
• Hawks: As top predators, hawks instill fear in many bird species. Smaller birds often mob hawks to protect themselves and their young, leading to frequent confrontations.

When a small bird chases and makes contact with a larger bird, this behavior is known as “mobbing.” Mobbing is a defensive behavior where smaller birds collectively harass or attack a larger bird, often a predator, to protect their territory, nests, or young. This behavior is common among many bird species and serves to drive away the perceived threat.

From the album “Tempered Response” by The Beatless Sense Mongers

MegaEpix Enormous

• Wind-Against-Skin.mp3
• Wind-Against-Skin.mp4

[Intro]
The answer is blowing in the wind….

[Verse 1]
Nitrogen again
Argon gone
Argon coming on
Nitrogen again

[Chorus]
What’s blowing in the wind?
The mass of gas
And, you know
Some H2O

[Bridge]
Kinetic energy
Transferring to me

[Instrumental, Guitar Solo, Drum Fills]

[Verse 2]
I’m partial
To particulates
Aerosols roll
\Out-of-control

[Chorus]
What’s blowing in the wind?
The mass of gas
And, you know
Some H2O

[Bridge]
Kinetic energy
Transferring to me

[Instrumental, Saxophone Solo, Bass]

[Bridge]
Kinetic energy
Transferring to me
Perception
Reception
Let the sensation of wind begin

[Instrumental, Guitar Solo, Drum Fills]

[Chorus]
What’s blowing in the wind?
The mass of gas
And, you know
Some H2O

[Outro]
Kinetic energy
Transferring to me

A SCIENCE NOTE
When you feel the wind hitting your skin, you are experiencing the movement of air molecules, which make up the wind. The composition of the matter in the wind is primarily the same as that of the Earth’s atmosphere. Here is a breakdown of what you are feeling:

Primary Components of Wind

1. Nitrogen (N₂): Approximately 78% of the atmosphere is composed of nitrogen. This inert gas is the most abundant component and does not react easily with other substances.
2. Oxygen (O₂): About 21% of the atmosphere is oxygen. It is essential for respiration in humans and animals and is a key component of combustion processes.
3. Argon (Ar): This noble gas makes up about 0.93% of the atmosphere. It is chemically inert and does not easily form compounds.
4. Carbon Dioxide (CO₂): Although it constitutes only about 0.04% of the atmosphere, carbon dioxide is crucial for photosynthesis in plants and is a significant greenhouse gas.
5. Other Gases: Trace gases, including neon, helium, methane, krypton, and hydrogen, are present in very small amounts.

Additional Components

• Water Vapor (H₂O): The amount of water vapor in the air can vary widely, depending on the temperature and humidity. Water vapor can make the wind feel cooler or warmer and contribute to weather phenomena such as clouds and precipitation.
• Aerosols and Particulates: Wind can carry tiny particles like dust, pollen, sea salt, smoke, and other pollutants. These particulates can affect air quality and visibility.

Sensation of Wind

• Kinetic Energy Transfer: When the wind hits your skin, you feel the movement of air molecules transferring kinetic energy to your skin. This transfer of energy can cool your skin through a process called convection, especially if the wind is moving faster than the surrounding air.
• Temperature Perception: The wind can also affect your perception of temperature. On a hot day, wind can feel refreshing as it helps evaporate sweat, providing a cooling effect. Conversely, on a cold day, wind can make you feel colder by accelerating heat loss from your body.

From the album “Tempered Response” by The Beatless Sense Mongers

MegaEpix Enormous